Why is tracking macros so successful?
Macronutrients that are a combination of carbs, protein, and fats. When you track the correct percentages of macros customized to YOUR body's specific needs, you can mold your body in ways typical dieting can't - or won't very quickly. You are essentially eating for your goals.
Do you teach me how to track my macros?
Yes, I will give you all the tools you need to be successful with tracking your macros.
Can you create vegetarian or gluten free Meal Plans?
Yes! I customize all of my client's meal plans according to their needs and dietary restricts.
Can I do the workouts if I don’t have a gym membership?
Yes! I customize every workout to you and your schedule. I can make home workouts, gym workouts, or a little of both and schedule them on the days you have available.
How do you hold me accountable?
You have access to me 24/7 through my app where I check in with you at least once a week if not more. You also can ask me any questions you have throughout the whole 12 weeks. I’m here to help in every way possible. I have you upload new progress pics every week to make sure your body is responding. It's my goal as your trainer to help you feel empowered and confident during this process and I'm helping by providing the tools to achieve your goals through your hard work and consistent effort. I want you to understand how to correctly fuel and train your body, so you can achieve your personal fitness goals.
Do you ever change my macros?
Yes, If your body is not responding I will make the necessary adjustments to your macros.
What happens after I complete the program?
If you’d like to continue training after the 12 weeks are completed you can pay $100 a month and I create new workouts for you every 4 weeks.